Halifax Pregnancy & Postpartum Resources

Prenatal Classes, Mom & Baby Programs, Infant Massage & more

BOOK YOUR MASSAGE

Local experts I recommend:

Abdominal Therapy: A deeply nourishing treatment that alleviates congestion and restriction in the belly, anterior ribs, low back, hips, & sacrum. It can provide relief from:
  • Digestive issues
  • Menstrual pain & cycle imbalances
  • Pelvic, low back, and hip pain
  • Restoring proper position of the uterus
  • Recovery from birth & abdominal surgery
  • Nervous system regulation & connection with often neglected areas of the body
Sarah Verboom is a Bodyworker and Somatic Practitioner with a passion for women’s pelvic health. She has developed the ability to tune in to her client’s nervous system, providing care that supports the body on a deeper level. Her training in restorative movement for the core & pelvic bowl helps inform her truly holistic approach.

Email: sarah.verboom.rmt@gmail.com

Website: rootedelmtherapeuticmassage.janeapp.com

Instagram: instagram.com/sarah_verboom

Naturopathic doctor servicing Nova Scotia residents virtually

Dr. Bri is a mom of 3 little ones and a naturopathic doctor who has a passion for women's health and digestive concerns - hormone balancing, fertility, pregnancy, postpartum wellness, perimenopause, menopause and digestive complaints.

How does it work?

Book an initial appointment, fill out your intake form online and meet over video through Jane app

To find out more or to book online, go to ndbri.com.

Cradle&Carry is a small, family-run baby gear rental service created by parents, for parents. Born from our own experience of navigating the overwhelming (and often expensive!) world of baby products, we wanted to make it easier for all families to access trusted, high-quality gear. Our curated collection includes premium, safety-checked essentials like bassinets, strollers, car seats, swings, and more! All meticulously cleaned and ready to welcome your little one.

Website: cradleandcarry.com

Liz (she/her) is a mother, writer and doula. With a background in psychology and previous work in addictions, HR, and mindfulness, she has a unique toolkit for prenatal, perinatal and postnatal care. She is fascinated by each unique experience of pregnancy, birth, and postpartum, and by the cultural pressures put on new parents during these times.

She loves to cultivate deep awareness and understanding of each unique parenthood journey, and is passionate about supporting people in understanding and writing their birth stories. An attentive listener, insightful thinker, and warm hugger, Liz adores the profound connections she gains with families.

Email: liz@driftwooddoula.com

Phone: 902.800.1444

Website: driftwooddoula.com

Birth Baby Sleep is a hub of education and support services to help you through your pregnancy, birth and beyond.

Our current list of offerings include:

  • Prenatal classes (in-person or virtual)
  • Bringing Up Baby podcast
  • Membership community
  • Sleep Consulting (newborn through to age five)
  • Car seat installation and safety checks

To find out more about who we are and what we do, head over to birthbabysleep.ca.

This program is for mothers interested in the embodiment of awakened, conscious, heart centered parenting. For those wanting to move from states of fear, scarcity, and lack to states of ease, confidence, and abundance in motherhood. Sessions are individually curated and incorporate aspects of mindfulness, reflection practices, music, sound, and breath work according to the interest of the participant.
Program Highlights
  • Financial Accessibility: For residents of Nova Scotia you are able to use your health insurance coverage for sessions as Mackenzie is a Registered Counselling Therapist. An invitation to connect with us if you're looking for sliding scale rate options.
  • Physical Accessibility:
    • Online in the comfort of your home.
    • Mobile with us travelling to you.
    • In Person at community facility
  • Inclusion: We hold space for all gender diverse persxns, therefore welcome all who identify as mothers.

Website: findyourvoicemusictherapy.com/prenatal-music-therapy-and-mindfulness/